Title: Distinguishing Between Coaching and Therapy: Finding Clarity in Personal Growth

I often get the questions: "What is the difference between therapy and coaching?" And, "How do I know what kind of support I am looking for?"

My answer to those questions begins with defining both coaching and therapy, as they are both forms of support that assist individuals in overcoming challenges and achieving personal goals, yet they differ significantly in their focus and approach.

Therapy typically addresses psychological issues, emotional distress, and mental health concerns. Therapists, often licensed mental health professionals, work with clients to explore deep-seated emotions, past traumas, and patterns of behavior that may be causing distress or hindering personal growth. Therapy sessions may involve diagnosing troubling symptoms or behavior patterns, and processing complex emotions often stemming from the past, to promote healing and psychological well-being.

Coaching, on the other hand, is more about assessing what is true for the client in the present and looking forward to determine their desires for the future, unlike the past. Coaches partner with clients to make choices based on their true desires, not what is expected of them. This partnership is not hierarchical in nature, with the coach being more knowledgeable or wise than the client. Coaching, if ethically conducted is not designed to fix anyone or anything. Instead, it gets to the heart of the matter - producing results in life that bring joy and fulfillment to the client. Coaches employ active listening and compassion to help clients identify and align their values with actionable steps to reach their goals. By adopting plans, fostering accountability, and gaining powerful insights, clients are empowered to be successful in overcoming obstacles and reach their goals.

Key Differences

1. Focus: Therapy tends to delve into the past to understand and heal psychological wounds, while coaching focuses on the present and future, aiming to facilitate goal attainment and personal growth.

2. Scope: Therapy addresses a broad range of mental health issues, including anxiety, depression, trauma, and relationship problems, whereas coaching typically focuses on specific goals or areas of improvement, such as career advancement, leadership skills, or work-life balance.

3. Professional Training: Therapists undergo extensive education, training, and licensure to provide mental health services, often holding degrees in psychology, counseling, or social work. Coaches have diverse backgrounds and certifications, but they are not required to be licensed mental health professionals.

4. Client-Practitioner Relationship: In therapy, the relationship between the therapist and client is typically more structured and therapeutic, with the therapist serving to treat and guide through the healing process. In coaching, the relationship is often more collaborative, with the coach providing support, accountability, and encouragement to help the client achieve their goals.

Choosing the Right Path

Deciding between coaching and therapy depends on your individual needs, goals, and preferences. If you're struggling with emotional distress, unresolved trauma, or mental health issues, therapy may be the appropriate avenue to explore. A therapist can offer specialized interventions, such as cognitive-behavioral therapy or trauma-focused techniques, to address underlying psychological concerns and promote healing.

On the other hand, if you're seeking guidance in achieving specific goals, making career transitions, or enhancing personal effectiveness, coaching may be more suitable. A coach can provide structure, motivation, and practical strategies to empower you to take action and make meaningful progress towards your aspirations.

It's essential to assess your current circumstances honestly and consider what type of support aligns best with your needs and objectives. Additionally, don't hesitate to reach out to potential therapists or coaches to ask questions, discuss your concerns, and ensure a good fit before committing to a partnership.

Conclusion

Coaching and therapy offer valuable resources for personal growth and development, each with its own unique approach and benefits. By understanding the distinctions between coaching and therapy, you can make informed decisions about the type of support that best serves your needs and goals. Whether you're embarking on a journey of self-discovery, seeking to overcome challenges, or striving to achieve your dreams, the right support system can empower you to unlock your full potential and create a life of fulfillment and purpose.

With great appreciation,

Lora Seibert

ACC professional coach

Trauma-Informed

Gender affirming

Leadership